The health of our eyes is closely connected to our overall health. A plethora of eye diseases like cataracts, glaucoma, and macular degeneration can stem from poor dietary habits and lifestyle choices that are no longer acceptable for a person to make. The age-old adage, “an apple a day keeps the doctor away,” maybe a little off the mark when it comes to eye health. We have become so accustomed to the “quick fix” mentality that has led to people seeking out treatments and medications that they may not be as healthy as they believe. Healthy living and maintaining a healthy body weight is a necessity when it comes to your vision health. Eye problems are caused by poor eyesight and as such a person must start with a healthy diet and lifestyle.
Eye exercises are something that should be part of every eye care routine and a good starting point for this should be looking at what we eat and watching what we put in our mouths. Your daily diet should include plenty of fresh fruits and vegetables, fiber-rich foods like whole grains, green leafy vegetables, nuts, seeds, beans, and lean meats, and drinking plenty of water. A small daily dose of vitamin E can help prevent cataracts and other eye diseases and also improve overall eye health. When it comes to exercise, there are many options out there that can be incorporated into a typical daily routine. Physical activities like yoga, tai chi, swimming, or swimming are great because they will stimulate circulation throughout the body, improve your balance, strengthen the muscles and joints, and increase circulation.
Eyecare is something that should be included in any routine wellness plan, but it is especially important when it comes to improving your vision. A healthy lifestyle that includes a healthy diet and exercising regularly will greatly reduce your risk of developing eye problems. Eye exams should be done on a regular basis, but check with your eye care professional if there are any concerns about your eye health. Make sure to discuss the correct way to treat eye conditions, eye exams, and any changes that you may need to make to a healthier lifestyle. A healthy eye is always in good hands and in the hands of the professionals who are responsible for providing the highest quality care for their patients.