Sleep apnea is a sleep disorder that can cause you to stop breathing during your sleep. This can lead to all sorts of complications including shortness of breath and sleep deprivation. When a person stops breathing, it is important that they get out of bed as soon as possible and breathe properly through their mouth or nose. Fortunately, sleep apnea has many causes that may be easily corrected.
The cause of this condition can be for a number of reasons. It could be caused by a change in your sleep position, a thickening of the jaw, aging, a tumor, or even obesity. The good news is that most people with sleep apnea will eventually cure the condition.
When you first experience the problem, you should find out exactly where the apnea is originating from. This can help you discover what exactly is causing the problem. Many times, the cause of this disorder will be different than what you are experiencing at the moment.
When your body is asleep, it usually relaxes at night. A common problem is that when you finally get to let your brain awake during the day, the muscles become more relaxed than they were when you went to bed. As a result, they are unable to hold your breathing as it should. This can be the cause of your acne.
One common cause of this sleeping disorder is when your throat muscles relax. Because you had your throat muscles relaxed before sleep, it is easy for them to return to the state they were in when you were asleep. When you wake up in the morning, you will not be able to breathe properly due to your throat muscles becoming tense. When you sleep on your back, this may not be a problem because your throat muscles are already relaxed.
Another factor can be the looseness of your jaw as you fall asleep, especially loose clothing that makes it difficult to breathe through your mouth. Many times, tight clothing can also cause a buildup of mucus in the throat that will prevent your airway from being able to properly open. People who are overweight may also be at higher risk of developing this problem.
If you are suffering from insomnia, which is an increasingly common problem for those who are suffering from sleep apnea, you may notice that it is difficult to get a big night’s sleep. You may wake up several times during the night trying to get comfortable. When you start feeling this way, you should try to stay away from any activities that will interrupt your sleep and make it harder to get a good night’s sleep.
Poor circulation can also lead to problems with getting quality sleep. Those with blood vessels that are too narrow may not be able to maintain the amount of oxygen that the body needs in order to function properly. This will, in turn, make it hard for you to get enough rest to wake up rested the next day.
Although most people don’t suffer from this type of sleeping disorder, there are still a lot of people who have it. Before you go and buy a new mattress, you should try some things to fix your sleep apnea. It may take a little trial and error attempts before you find something that works for you.
When you have sleep apnea, it is important that you keep yourself from snoring so much. If you aren’t doing this, your symptoms can worsen and even cause you to develop an obstructive sleep apnea disorder. You may want to consult your doctor for some different solutions if you have difficulty staying asleep.
Just as there are treatment options for people who suffer from serious sleep disorders, there are plenty of options for those who only have mild issues. The best way to find relief is to seek help from your doctor. While you will likely have to try different treatments over time, you should never give up on finding the best solution for your sleep disorder.
