The most widely played sport in the world is golf. Every year, there are millions of people that play the game, and many of them are experiencing some major health benefits. Here are a few tips for staying healthy while playing golf:
Start slow. Many people are overawed when they first try golf and quickly begin swinging too fast. This can be extremely dangerous since the game requires great balance and flexibility.
Keep your heart rate up and get it under control. Golf is a high impact sport, so if you keep your heart rate up, you will put extra stress on your joints and muscles. Also, be sure to do moderate cardio exercises like walking or swimming. Avoid sitting in front of the television for more than 15 minutes a day.
Don’t swing at trees, power poles, golf balls, and other obstacles. When you are out on the course, you should avoid hitting anything: even a stick or a tree limb. Also, make sure that you stay away from standing water. If you can, make sure that you have an extra cover so that you don’t get hit by something that happens to be lying around.
Use sunscreen. You can’t go out on the course without using sunscreen. Not only does it help to protect your skin, but it also helps to prevent sunburn. Stay out of the midday sun if you can. People with dark skin are at a higher risk of sunburn, so stay out of the midday sun when you play golf.
Carry food and drinks with you to the golf course. You will need to stop frequently to change clubs and also because you don’t want to spoil your meal. Always carry water with you, especially if you’re hitting over 350 yards. You may not be able to refill your water bottles throughout the course.
Do not do any pre-shot stretching. There is no need to stretch just before a shot. It can hurt your hand. You should always stretch after every shot. It is important to keep your body flexed and limber so that you will have better balance and stability.
Drink plenty of water before and after each round. You will be able to keep hydrated and in good shape. It can be helpful to bring a water bottle with you to the course to get plenty of water. Your stomach is a key role when you are playing golf. It is a very important organ that plays a large role in your health. Drink plenty of water and eat a balanced diet. You should also be eating smaller meals more often to prevent excess pressure on your stomach.
Protect your knees and ankles. When you are playing golf, you will take a lot of steps. Make sure that you don’t step on any sharp objects or play on uneven ground.
Keep your body fit and active. It will keep you mentally alert and prevent you from getting overstimulated. You will be healthier and more rested when you are playing golf.
